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Wired for Joy (MBCT)
Start Date: 3/20/2013Start Time: 11:00 AM
End Date: 3/20/2013End Time: 12:00 PM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description
MBCT has been clinically shown to help reduce stress and cope with chronic pain, anxiety, depression, and anger. Among its many benefits are an increased ability to relax, greater energy and enthusiasm for life, and improved self-esteem. You can attend all sessions of MBCT or drop in on one for a taste of mindfulness practices. The Group Sessions will run Wednesdays at 11 a.m. beginning February. Students are encouraged to join at any time, but weekly attendance is recommended.
Location Information:
Lehman College  (View Map)
250 Bedford Park Blvd West
NY 10468
Bronx

Lehman College - Old Gym Building
250 Bedford Park Blvd. West
NY
Bronx
Phone: 718-960-8000

Lehman College - Old Gym Building
250 Bedford Park Blvd. West
NY
Bronx
Phone: 718-960-8000
Room: 114
Contact Information:
Name: Norma Cofresi
Phone: 718-960-8761
Email: norma.cofresi@lehman.cuny.edu
Audience:
  • Students

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